Welcome to YogaLOFT. Situated in downtown Bowling Green, Kentucky, the YogaLOFT invites you to experience a healthier and happier lifestyle through the regular practice of Hatha yoga. Whether you are seeking to learn the basic principles of yoga, deepen your level of practice and understanding, or simply desiring renewal of spirit, the YogaLOFT provides a peaceful, stress-free environment with knowledgeable yoga instructors to guide you along your journey. YogaLOFT classes range from deep meditative silence to dynamic invigorating activity, challenging each individual to open to the possibilities of new knowledge, power, passion and serenity.
february2010
pose of the month
Ustrasana (oosh-TRAHS-anna) {camel pose}
yogaLOFT February focus:
"How could we forget those ancient myths, . . . the myths about dragons that at the last moment are transformed into princesses? Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love." Rainer Maria Rilke
Join us this month at yogaLOFT as we uncover the essence of expansion through heart-opening postures and contraction through counterposing.
2 for 1 valentine class
Invite a special friend to share a gift of serenity in our Restorative/Meditation class on Friday, February 12th at 4:30. Taught by Debbie.
sunday class continued in february!
Sunday class from 4:00-5:10 [mixed level]
yoga newbie?
Pre-register now for the four-week beginners’ series. For those new to yoga the following four-week session has been designed to introduce the fundamentals of yoga posture, breath awareness and relaxation in a friendly, constructive environment. No experience or flexibility required! Mats and props furnished.
Maximum class size: 15, minimum 8. $40 per session.
Pre registration required: by email yogaloft@insightbb.com
or by phone 270.996.0414
Monday evenings | 6:00-7:00
February 1st, 8th, 15th, and 22nd with Emma