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yoga The path of yoga is thousands of years old with its roots in India. The word yoga is literally translated as “union” or “yoke.” Yoga is designed to draw together the heart, body and mind into a balanced whole. The physical practice of body postures and breathing exercises is called Hatha yoga, which facilitates an inward search to find the very best within us and then learn to express that every day in our lives. Yoga practice promotes physical fitness by improving flexibility, increasing strength and endurance thereby positively affecting lung function and circulation, as well as enhancing the efficacy of the internal organs through detoxification and stimulation. By focusing on the present, yoga opens the way to improved concentration, coordination, reaction time and memory; yoga also reduces the physical and mental effects of stress by encouraging relaxation. The meditative aspects of yoga help in reaching a deeper, more spiritual, satisfying place in daily life by strengthening the connection between the physical and spiritual aspects of our beings—integrating the body, mind and spirit.

welcome

Regardless of age, experience or level of fitness, everyone is warmly welcomed to practice yoga at yogaLOFT.

beginner’s basics

Introduces the fundamentals of yoga posture, breath awareness and relaxation.

gentle

Gentle style class structured to increase flexibility, strength, balance and focus while cultivating peace and relaxation. This class is taught in the Iyengar method, utilizing props (chairs, blankets, bolsters, blocks and straps) to safely accommodate each individual’s needs. Suitable for all levels, including those with limitations and health concerns.

yoga basics

Fundamentals of basic postures, breath awareness, Sun Salutations and relaxation. Slower pace with emphasis on detailed instructions and principles of alignment. Suitable for prenatal.

vinyasa flow

Moderately paced, heat building class linking together a unique and creative flowing sequence of postures with mindful breathing. Each student is challenged to work at his/her potential while maintaining postural alignment and steadiness of breath.

mixed level

Designed to accommodate a variety of experience levels in one class by offering basic variations of poses along with options for more advanced forms.

yin

This deeply meditative practice of long, passive holds (3-5 minutes) works to stretch the deep, dense connective tissues of the body relative to the more superficial yang tissues of skin and muscles.

meditation

Simple meditation guidelines will be presented and a comfortable seated position will be tailored to accommodate each practioner.

restorative

Classes combine simple movements with longer holds (up to 10 minutes) in completely supported and relaxing postures. This deeply nourishing environment of stillness promotes the natural healing process and boosts the immune system.

all classes

All classes offer variations and modifications of postures to challenge,encourage and respect each student.

private classes

Private, semi-private and small group sessions are available by appointment.